BLUEBERRY PIE

1 Vanilla BodyLean Shake
1/2 Banana

1/2 cup Strawberries
1 cup almond milk (or substitute with 1 cup water)
1/2 water 
Blend and go!

*190-220 calories, 25 grams of protein

CHOCOLATE BANANA BLISS (LOW CAL HIGH PROTEIN)

STRAWBERRY BANANA 

1 Scoop Vanilla BodyLean Shake
1 cup almond milk (or water)
1/2 cup water
Dash of cinnamon
1/2 cup frozen blue berries
Blend
1/2 gram cracker rectangle or 1 "square" for crumbled on top (optional)

*Aprox 180-200 calories, 25 grams of protein

MOCHA LATTE

When you need to cut calories or you need a nutritious on-the-go meal, grab an Advocare BodyLean Shake. BodyLean Shakes are low in carbohydrates and they're loaded with 25 grams of easily digestible whey protein, (vegan shakes also available) and only 2g of added sugar all at 140 calories per serving, you'll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you. Drink them solo (what I do more often than not!) or spruce them up with some other ingredients!

1 Chocolate BodyLean Shake
1/2 cup of coffee (freshly brewed or from the morning)
1 cup almond milk (or water)
1/2 water
blend and go!

*Aprox 140-160 calories, 25 grams of protein

Have a sweet tooth but need to watch your calorie intake? Need a bunch of protein without the nasty taste? With only 200 calories and four ingredients this shake has over 25 grams of protein and can be made in under two minutes! Sustain energy and support weight loss with a 1:1 protein-to-carbohydrate based drink. 


1 Chocolate Shake
1 banana (or 1/2)
1 cup almond milk (or water)
1/2 cup water
Blend and go!

*Aprox 180-220 calories, 28 grams of protein